Ayurvilla : Authentic Ashtanga Yoga Birmingham | Traditional Classes

Discover the Ancient Practice of Ashtanga Yoga in Birmingham

At AyurVilla, we bring the authentic tradition of Ashtanga Yoga to Birmingham - a dynamic practice that goes beyond physical exercise to cultivate strength, clarity and spiritual growth. Rooted in the teachings of Sri K. Pattabhi Jois, our Ashtanga program follows the disciplined eight-limbed path while adapting to modern practitioners' needs.

The Essence of Ashtanga Yoga

Derived from Sanskrit meaning "eight limbs," Ashtanga Yoga represents the complete yogic path outlined in Patanjali's Yoga Sutras. Our practice focuses on:

Physical postures (asana) - Structured sequences that build strength and flexibility
Breath control (pranayama) - Ujjayi breathing to generate internal heat and focus
Meditative focus (drishti & bandhas) - Gaze points and energy locks for concentration
Progressive methodology - Six series that gradually deepen the practice

The Ashtanga Series System

Primary Series (Yoga Chikitsa)

Detoxifies and realigns the body through foundational postures. Most practitioners spend years mastering this series.

Intermediate Series (Nadi Shodhana)

Purifies the nervous system and develops inner strength for more advanced practitioners.

Advanced Series A-D (Sthira Bhaga)

Challenging sequences requiring exceptional flexibility and balance.

Our Ashtanga Yoga Classes in Birmingham

1. Beginner Ashtanga

Introduction to sun salutations, standing poses, and Primary Series fundamentals with modifications.

2. Led Primary Series

Traditional counted class moving through the complete sequence in unison.

3. Mysore Style

Self-paced practice with individual adjustments - the authentic way to learn Ashtanga.

4. Intermediate/Advanced

For experienced practitioners ready to explore deeper aspects of the practice.

The Transformative Benefits

Builds core strength and full-body toning
Develops discipline and mental focus
Improves flexibility and joint mobility
Enhances breath awareness and lung capacity
Promotes detoxification through internal heat
Cultivates spiritual awareness and mindfulness

Why Practice Ashtanga at AyurVilla?

Certified instructors trained in traditional methods
Authentic Mysore-style teaching approach
Small class sizes for personalized attention
Serene studio space conducive to deep practice
Ayurvedic integration for holistic wellbeing

Is Ashtanga Right for You?

This practice is ideal for those who:
✓ Appreciate structured, progressive learning
✓ Want a physically challenging yet meditative practice
✓ Are committed to personal growth and discipline
✓ Seek authentic yoga rooted in tradition

Begin Your Ashtanga Journey Today

Located in central Birmingham, AyurVilla welcomes practitioners at all levels to experience this transformative practice. Our morning and evening classes accommodate various schedules.

Ashtanga Yoga in Birmingham: A Transformative Journey at AyurVilla