Abhyanga, the ayurvedic oil massage is an integral part of the daily routine recommended by this healing system for overall health and well-being. Traditional ayurvedic texts wax eloquent on the benefits. Here's what one says — "Give yourself a full-body oil massage on a daily basis. It is nourishing; pacifies the doshas; relieves fatigue; provides stamina, pleasure and perfect sleep; enhances the complexion and the luster of the skin; promotes longevity; and nourishes all parts of the body."

•   Nourishes the entire body—decreases the effects of aging
•   Imparts muscle tone and vigor to the dhatus (tissues) of the body
•    Imparts a firmness to the limbs
•    Lubricates the joints
•    Increases circulation
•    Stimulates the internal organs of the body
•   Assists in elimination of impurities from the body
•   Moves the lymph, aiding in detoxification
•   Increases stamina
•   Calms the nerves