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Ashtanga Yoga & Ayurveda Retreat

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3 days

Yoga and Ayurveda is a perfect combination of purifying the body and mind to gain awareness of what is important in life and what is not. India is the land of yoga’s origins, and the source of devotional or meditative inspiration. Practicing yoga in a place where generations of yogis have bent their bodies is like tapping into a deep spiritual spring.

In these two weeks we will focus on our inner peace and the ability to sense the own rhythm by getting awareness of the own pulse and biorhythms, moods, dreams and digestions while also allowing ourselves to listen to the shifting patterns of physiological rhythms, thoughts and emotions.

The special cuisine and the daily Ayurveda treatment fits the needs of each individual constitution type. With soothing massages and oil treatments, the senses can relax from everyday life. The daily Yoga and Meditation program, which is held in a harmonious and peaceful surrounding, invites you to pause, turn your attention inward and rediscover your authentic nature.

Daily yoga session
Daily meditation session
Daily Ayurveda massage
Personal guidance and monitoring
Ayurvedic cooking and diet workshop
Tailored program to individual health needs
All meals, snacks, and teas included
2 nights accommodation

Hinterland Village is a homestay where you can get all the warmth and care that remind you of home with the added benefits and luxuries of a resort. Each of the six available rooms is different and offers a unique blend of antique charm and modern comfort. There are a number of options of shared, double or single rooms. All rooms are air-conditioned and offer stunning views of the surrounding greenery.
Massages and other therapies take place in two individual rooms each featuring a treatment table as well as a bath steamer. A beautiful and inviting yoga space was designed to maximize contact with nature. Surrounded by coconut trees, lush vegetation, and a paddy field, the open shala is the perfect setting for unforgettable yoga sessions.

06:00 AM Rejuvenate with Ayurveda herbal tonics made for you and delivered to your door every morning as per doctor’s prescription
6:30 – 7:45 AM Group Yoga Class – (suitable for beginners and all other levels)
7:45 – 8:30 AM Nature Walk
8:30 – 10:00 AM Freshly made Ayurvedic breakfast, fresh fruits and freshly squeezed juices
8:30 – 12:30 AM 1 hr Customized Ayurvedic massage/treatments as prescribed by doctor followed by Ayurvedic Herbal or Steam Bath
12:30 PM – 1:30 PM Weightloss Yoga
1:00 PM – 2:00 PM Freshly made Ayurvedic lunch
2:00 PM – 3:00 PM Various Activities depending on day (Cooking Class, Spiritual Class, Ayurveda Class, site-seeing etc)
2:00 PM – 4:00 PM Second Ayurveda Treatment
4:00 PM – 4:30 PM Tea and Snacks
4:15 PM – 5:00 PM Intermediate yoga
5:00 PM – 6:00 PM Meditation
7:00 PM – 8:00 PM Freshly prepared Ayurvedic dinner
We serve tri-dosha balancing diet. Please don’t ask for body-type diet. There is no such concept that exists in authentic ayurveda.


Hinterland Village represents seven acres of lush greenery - a haven of rich native biodiversity and an oasis of peace on the outskirts of the city of Kochi. Hinterland Village boasts more than 180 native species of flora that grow abundantly and naturally throughout the year.
The Bodhi center at Hinterland Village was an initiative undertaken by its founder, Unni, to promote yoga and Ayurveda. Unnis desire was to create a space where guests and visitors could immerse themselves in spiritual practices in a peaceful and natural environment.
The Bodhi Ayurveda and Yoga center at Hinterland Village is a spiritual paradise set amidst jungle giants overlooking a paddy field. The space around the Bodhi Ayurveda and Yoga center is a paradise for bird watching and nature walks. The resort also has a swimming pool set amongst the greens so guests can cool off from the South Indian heat.

  Cycling Air-conditioned rooms Free bicycle rental
  Massage Dining area Free Wi-Fi
  Swimming pool Environmentally friendly Library
  Table tennis Garden Parking lot
  Tennis court Kitchen Room cleaning
    Lounge Tour assistance
    Yoga shala  

Daily, Ayurvedic breakfast, lunch, dinner, and snacks are included in the price of this retreat. Ayurveda Yoga Retreat does not serve a buffet. The meals are specially prepared to serve your needs and the doctor advises and personally maintains a watch on the diet served.

  15/02/2018 9 AM TO 6 PM ABHYANGA + SHIRODHRA
  16/02/2018 9 AM TO 6 PM ABHYANGA + SHIRODHRA
1202-1204 Warwick Road
Acocks Green
B27 6BY, United Kingdom
Mon - Sun | 10.00am - 8.00pm
Phone: 0121 706 5566
0749 827 2888